Everything You Need to Know About Magnesium Oil for Health
Magnesium is a vital mineral, playing a crucial role in various bodily functions, from muscle and nerve regulation to energy production. Yet, many individuals suffer from magnesium deficiencies without even realizing it, manifesting as fatigue, sleep disturbances, muscle cramps, and more.
Enter magnesium oil—a transdermal method of boosting magnesium levels and reaping its health benefits. But does it live up to the hype? This article explores the potential advantages of magnesium oil, its applications, and how you can use it to support a healthier lifestyle.
The Multifaceted Benefits of Magnesium
Magnesium’s impact on overall health cannot be overstated. Here are some core benefits associated with this powerhouse mineral:
- Muscle Relaxation and Recovery
Magnesium facilitates muscle contractions, making it essential for athletes and those dealing with cramps or spasms. Low magnesium levels can result in chronic muscle tension, which supplementation can help alleviate.
- Supports the Nervous System
By regulating neurotransmitter function, magnesium plays a role in reducing stress and anxiety while promoting relaxation.
- Enhances Sleep Quality
Magnesium aids in melatonin production, the hormone responsible for sleep regulation. This makes it a valuable tool for individuals battling insomnia or struggling with restful sleep.
- Improves Heart and Bone Health
Magnesium helps maintain a steady rhythm for the heart and supports bone density by regulating calcium and vitamin D levels.
- Combats Fatigue and Boosts Energy
Often referred to as nature's “relaxation mineral,” magnesium plays a pivotal role in energy production by activating adenosine triphosphate (ATP)—the body's energy molecule.
The Unique Advantages of Transdermal Magnesium Application
While magnesium can be taken orally through supplements or foods like leafy greens and nuts, topical application offers a unique and efficient method to absorb this essential mineral.
- Direct Absorption Through the Skin
Magnesium oil (magnesium chloride) bypasses the digestive system, delivering the mineral directly through the skin. This method reduces the risk of gastrointestinal side effects, such as upset stomachs, which are common with oral supplements.
- Targeted Relief
Whether you’re dealing with a specific muscle cramp or joint pain, applying magnesium oil to the affected area can provide localized comfort and relaxation.
- Enhanced Absorption Rates
Certain studies, such as the research by Gröber et al. (2017), suggest that transdermal magnesium application may result in improved absorption in individuals with low magnesium levels.
Addressing Common Health Issues with Topical Magnesium
1. Restless Leg Syndrome
The tingling and discomfort caused by restless leg syndrome (RLS) can be greatly alleviated by magnesium, which calms muscles and the nervous system. Application of magnesium oil before bed has shown promise in reducing symptoms.
2. Muscle Cramps and Night Cramping
Athletes and seniors often suffer from leg cramps, especially at night. Magnesium-based creams or oils can relax muscle tissues, helping reduce the frequency and intensity of these cramps.
3. Migraine Relief
Magnesium deficiencies have been linked to migraines. Applying magnesium oil to areas prone to tension, such as the shoulders and neck, may help minimize the occurrence and severity of migraines.
4. Sleep Disorders
For those struggling with insomnia or restless sleep, magnesium oil offers a calming effect. Applying it to the feet and legs before bedtime might help promote better sleep by encouraging relaxation and melatonin production.
5. Peripheral Neuropathy
A study by Athavale et al. (2023) highlights the potential of transdermal magnesium for managing peripheral neuropathy in patients with chronic kidney disease, showcasing its pain-relieving and quality-of-life-improving effects.
6. Fibromyalgia
Chronic conditions such as fibromyalgia, which cause widespread pain and tenderness, can see improvements through the pain relief and relaxation effects associated with magnesium-based solutions (Engen et al., 2015).
How to Use Magnesium Oil as Part of a Holistic Health Solution
Combining magnesium oil with other wellness practices provides a comprehensive approach to health. Here are a few tips to get you started:
- Pair with a Nutrient-Dense Diet
While topical magnesium is highly effective, incorporating magnesium-rich foods—like spinach, bananas, and pumpkin seeds—can further enrich your body’s magnesium stores.
- Combine with Stress-Relief Techniques
Pair your magnesium routine with stress management exercises, such as meditation or yoga, for enhanced nervous system support.
- Stay Consistent
Regularly applying magnesium oil—whether daily or a few times a week—ensures your body maintains optimal magnesium levels.
- Skin-Safe Ingredients
When selecting a magnesium cream or oil, opt for products enriched with skin-nourishing ingredients to avoid irritation.
Where to Apply Magnesium Oil
Where you apply magnesium depends on your specific needs. Common areas include:
- Legs and Feet – Ideal for combating cramps, restless leg syndrome, and sleep-related issues.
- Shoulders and Neck – Helpful for tension relief and reducing migraines.
- Lower Back and Joints – Suitable for addressing pain and stiffness.
- Abdomen – Thought to help with menstrual cramps and digestive tension.
Gently massage the product into your skin for improved absorption. Avoid applying it to broken or irritated skin, as this might cause discomfort.
Why Our Magnesium Dream Cream Stands Out
At Bumble & Bleat, we believe in setting a new gold standard for topical magnesium products. Our Magnesium Dream Cream combines the benefits of magnesium chloride with a luxurious blend of natural, skin-loving, moisturizing, soothing, & pain-relieving ingredients.
Here’s what’s inside every bottle of our dream cream:
- Nourishing Oils and Butters: Goat milk, capuacu butter, emu oil, kombo butter, and shea butter provide hydration and nourishment for healthy skin.
- Natural Pain-Relieving Ingredients: Emu Oil’s fatty acid profile helps reduce inflammation, pain, and swelling. Kombo butter’s high myristoleic acid content relieve muscle and joint pain.
- Skin-Enhancing Extracts: Rosehip seed oil and willow bark extract revitalize and soothe.
- Natural & Relaxing Scent: Our Toasted Coconut scent is created by our unique combination of ingredients including: smoky kombo butter, chocolatey cocoa butter, & a blend of natural coconut & soothing lavender & chamomile. So yummy you might be tempted to eat it! But don't :)
- Natural Preservatives: Elderberry fruit & willow bark extracts support product freshness naturally while providing anti-aging skin benefits & skin soothing benefits.
We crafted this product with care, balancing effective magnesium absorption with superior skin benefits.
Shop our Magnesium Dream Cream Here!
References
Adachi, T., Ito, M., Niwa, K., Ogura., E., Yamamoto, K. (2021). Emu oil suppresses inflammatory responses of RAW 265 macrophages via inhibition of NF-kB signaling. Japanese Journal of Veterinary Research, 69(4), 217-224. Doi 10.14943/jjvr.69.4.217
Athavale A, Miles N, Pais R, Snelling P, Chadban SJ. Transdermal Magnesium for the Treatment of Peripheral Neuropathy in Chronic Kidney Disease: A Single-Arm, Open-Label Pilot Study. J Palliat Med. 2023 Dec;26(12):1654-1661. doi: 10.1089/jpm.2023.0229. Epub 2023 Jul 25. PMID: 37486715.
Bauer, B. A., Cha, S. S., Dion, L. J., Engen, D.J., McAllister, S. J., Vincent, A., Wahner-Roedler, D. L., Whipple, M. O. (2015). Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: A feasibility study. Journal of Integrative Medicine, 13(5), 306-313. https://doi.org/10.1016/S2095-4964(15)60195-9.
Gröber U, Werner T, Vormann J, Kisters K. Myth or Reality-Transdermal Magnesium? Nutrients. 2017 Jul 28;9(8):813. doi: 10.3390/nu9080813. PMID: 28788060; PMCID: PMC5579607.
Kass L, Rosanoff A, Tanner A, Sullivan K, McAuley W, Plesset M (2017) Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS ONE12(4): e0174817. https://doi.org/10.1371/ journal.pone.0174817
National Institutes of Health: Office of Dietary Supplements. Magnesium fact sheet for professionals. (2022). https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/